To Snack or Not To Snack!

To Snack or Not To Snack!

Many people seek out my advice on snack options.. And more often than not, requests for on-the-go snack options. Because I believe everyone is different, I have several handouts I provide with suggestions for snacks, and even on-the-go snacks. However, many people have trouble finding time to snack or have trouble sticking to healthy options. If that sounds like you, I would like you to consider the reason you are looking for a snack. Here are the reasons I believe you should consider skipping your snack, and waiting for your next meal.

CrossFit Factorial’s 2019 Fall Live Fit Team Health Challenge!

CrossFit Factorial’s 2019 Fall Live Fit Team Health Challenge!

Start laying your health foundation by joining CrossFit Factorial’s Live Fit Team Health Challenge! The Live Fit Challenge is a team based health challenge lasting six weeks. The challenge starts on Monday, August 26th and ends on Sunday, October 6th.

We will kick the challenge off with a 15-30 minute Nutrition 101 & Challenge Q&A Seminar, followed by an Inbody scan and waist measurement. It will end with the same biometrics 6 weeks later.

Register here. The cost is $59 and that is for the 2 Inbody Scans. Read on for details!

What Is Yoga, And (Why) Should You Do It?

What Is Yoga, And (Why) Should You Do It?

When I started my 200-hour yoga teacher training intensive last month, I had a pretty generic idea of what “yoga” meant. In my mind, it was just another movement and fitness system, that was good at certain things (building flexibility and isometric strength) and not so good at other things (building aerobic capacity and muscle mass). By the end of my training, I realized that yoga is actually many things to many people, and this can cause a lot of confusion for new and even experienced practitioners. 

My goal in this blog post is to give you an idea of what people generally mean when they say “yoga” and to provide some context around the practice, so you can decide if yoga would be beneficial for you.