Adult Programs

We have one core adult program at Factorial (our CrossFit classes) and two add-on programs intended to provide extra skill and strength training depending on the goals for each member.

CrossFit Classes

Our CrossFit class programming is focused on general physical preparedness aimed at increasing longevity. These classes are for everyone regardless of experience level, and our coaches routinely customize workouts to fit the unique needs of each person in our classes.

Class workouts combine the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio because we believe that this type of training combination universally increases one’s functional capacity in all ten general physical skills (cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy). 

Our class workouts vary from day-to-day with regard to the type of movements used within each workout, repetition volume, and time spent working out. This is done by design for the purpose of preparing our athletes for the unknown and unknowable, and to effectively challenge the body in as many ways as possible. The added bonus is that coming to the gym is no longer boring; each day is different!

Click here to see our class schedule.


Competitor CrossFit Program

For those among us who want to take their purpose of doing CrossFit beyond longevity into the realm of making it their sport, we provide competitor programming as an extension to our CrossFit program. This program includes five days of additional workouts each week with two intentional rest days for recovery. The additional strength, conditioning, and skill work within this program are intended to be completed during Open Gym either before or after the CrossFit (class) workout of the day. Therefore, a member doing this program should expect to do the one-hour class workout of the day (WOD) in addition to 30-60 minutes of added training volume before or after class, five times per week.

* There is no additional cost for our competitor program. We provide this programming to all members regardless of membership level; however, an unlimited membership is needed in order to have Open Gym access.


Weightlifting Program

We offer a weightlifting program as a membership add-on for members who are interested in training to compete in weightlifting meets, or for those who just want to just improve their olympic lifts with specialized programming and coached training sessions.

This program consists of three days of weightlifting programming each week. Two of the training days are 90-minute coach-led training sessions, taking place every Wednesday and Sunday. The third day of programming is completed during Open Gym.

Every CrossFitter knows that the olympic lifts are regularly trained and performed in CrossFit, but we also know that the olympic lifts are highly technical, requiring a lot of skill and many months, if not years, of practice to do well. The intent of this program is to offer consistent and focused coaching to all Factorial members who want frequent and specialized training on the olympic lifts.

This program is intended for ALL athletes regardless of ability level. The coached sessions are 90-minute classes, and are tailored to develop lifts based on your needs.

Click here to see our class schedule.

Kids and teens program

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CrossFit Kids Classes

Our CrossFit Kids classes are uniquely tailored for kids aged 8 to 11 years old. The sole emphasis of our kids program is to make fitness fun while coaching them little by little on proper movement. Classes are 45 minutes long, and we spend a lot of time playing games during classes. The games get the kids moving and exercising—associating fun with fitness from the start! Everything we do is age-appropriate, and most of the exercises are unloaded (bodyweight), or done with very minimal loading after excellent form is demonstrated.

We offer two classes per week: our Thursday class begins at 4:45pm, and our Sunday class begins at 11:15am.

Classes are $15 per session, and are sold in packs of 6 with a 6-month expiration from the date of purchase. With this punchcard method, there is no need to stress if your child can’t make it to class each week; all they will need to do is make it to 6 classes within a 6-month period. A discounted rate is offered for siblings.

Your child’s first class is always free.

**Please make sure to check out the current week’s schedule here to make sure that the kid’s classes have not been cancelled or rescheduled prior to arriving for your child’s free class.


CrossFit Teens Classes

Our CrossFit Teens classes are intended for kids aged 12 to 17 years old. Classes are 45 minutes long, and are similar in structure to our adult classes (please see the “CrossFit Classes” section at the top of this page for a description of our adult classes). The emphasis of this training program is to coach teens on proper movement patters teens will encounter in life and sports. Injury prevention is a priority in these classes. The Coach modifies all movements to fit each teen’s ability level.

Classes are offered twice per week: our Thursday class begins at 5:30pm, and our Sunday class begins at 12pm.

Classes are $15 per session, and are sold in packs of 6 with a 6-month expiration from the date of purchase. With this punchcard method, there is no need to stress if your child can’t make it to class each week (due to a busy sports/school schedule or travel, for example); all they will need to do is make it to 6 classes within a 6-month period. A discounted rate is offered for siblings.

Your teen’s first class is always free.

**Please make sure to check out the current week’s schedule here to make sure that the teen’s classes have not been cancelled or rescheduled prior to arriving for your child’s free class.

Our Facility

7001 N Central Park Ave
Lincolnwood, IL 60712

  • 9,000 sf facility

  • Changing areas

  • Kitchenette with lounging area and wifi

  • Separate children's room (unsupervised)

  • 8,000 sf of workout space

  • 54' rig for classes

  • 34' rig dedicated for open gym use

  • Some of our equipment:

    • Assault Bikes, Assault Runners, Concept2 Rowers, Concept2 SkiErgs

    • Climbing ropes, rings, parallettes, jump ropes, medicine balls, slam balls, yokes, sleds, sandbags, jerk blocks, barbells, dumbbells, kettlebells, foam plyometric boxes, glute-ham developers

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At CrossFit Factorial, you will find a path to live healthier, passionate coaches to challenge and guide you along the way, and a community that always has your back.