Fuel better. Feel better.

Nutrition Coaching
at CrossFit Factorial

Working out without a solid fueling plan is like driving with the gas light on. You’ll get somewhere… but probably not where you want to be.

Our 1:1 nutrition coaching helps you eat in a way that supports your goals, your workouts, and your actual life, with enough food to feel strong and energized, and enough flexibility to enjoy what you eat along the way.

Why Nutrition Coaching?

You’re already putting in the work. Let’s make sure your fueling isn’t holding you back.

Whether your goal is fat loss, muscle gain, better performance, or just having more energy, the right nutrition plan can make everything click.

We’re not here to take away your favorite foods or put you on a “no fun” diet. We’re here to help you:

Eat enough
to support
your goals

Build habits
that ACTUALLY
stick for the long term

Understand
what works for
your body

Feel stronger,
more energized,
and more in control

What We Offer

1:1 Nutrition Coaching
Work directly with Coach Amanda to create a strategy built around your goals, your lifestyle, and what actually works for you.

Accountability Check-ins
In-person sessions to keep you on track, adjust your plan, and answer the “what now?” questions as they come up

InBody Scans

Because “I weigh the same” doesn’t tell the whole story. Get the full picture - muscle, body fat, water, and more. We track what actually matters, not just gravity’s opinion.

Habit-Based Coaching

Because overhauling your entire life on a Monday only works for a short while. We’ll help you build solid habits that actually stick - no crash diets, no chaos.

One-Time Consults

Not ready for ongoing coaching? Book a one-time session for strategy, clarity, and a solid action plan.

Group Challenges

Our seasonal nutrition challenges offer a great way to build momentum alongside a community that’s cheering you on.
(Factorial members only)

Who It’s For

If you’ve ever felt stuck, tired, confused, or just unsure what to do next, our nutrition coaching is for you.

We work with:

  • Newcomers learning the basics of nutrition

  • Anyone looking to level up performance and recovery

  • Competitive athletes chasing podiums
    and PRs

You don’t have to be a CrossFit Factorial member to join, but members tend to see awesome results because pairing nutrition with your training is where things really click.

Our Coaching Style

This isn’t a cookie-cutter plan or a one-size-fits-all PDF.

We listen first, coach second.

Your plan is tailored to YOU.

  • Your experience level

  • Your goals

  • Your lifestyle

  • Your preferences (yes, there’s room for tacos)

Coach Amanda (PN-L1, 3PM) brings a smart, flexible, and realistic approach to fueling your body without overcomplicating things or expecting perfection.

How it Works

1. Say Hey

Let us know you’re interested, and we’ll follow up with the next steps to get you started.

2. Meet with Coach Amanda

Sit down for a 20-min in-person session to discuss your goals and determine what plan fits you best.

3. Get your Plan

Walk away with a strategy built for you, plus the right level of support to keep you moving forward.

FAQs

  • Nope! We work with both members and non-members. That said, members tend to thrive with aligned training + nutrition coaching under one roof.

  • There’s never a “have to” with our nutrition coaching. Macro tracking is an option, but not the only one. We’ll help you find the best-fit approach that matches your personality, goals, and day-to-day life.

  • Definitely not. We coach people with all kinds of goals - more energy, better performance, improved body composition, or just feeling better day to day.

  • Not a chance! We believe in fueling your body, not punishing it. Progress and enjoyment can go hand-in-hand. Promise.

Let’s build a plan that fits your life

You don’t need more restriction - you need more strategy. And maybe more veggies. Probably.

Let’s get to work.

Still got questions? Let’s talk →